Do You have A Gambling Problem?

• Spending more money and time on gambling than you can afford.
   

• Finding it hard to manage or stop your gambling.
   

• Having arguments with family or friends about money and gambling.
   

• Losing interest in usual activities or hobbies like going out with friends or spending time with family.
   

• Always thinking or talking about gambling.
   

• Lying about your gambling or hiding it from other people.
   

• Chasing losses or gambling to get out of financial trouble.
   

• Gambling until all of your money is gone.
   

• Borrowing money, selling possessions or not paying bills in order to pay for gambling.
   

• Needing to gamble with larger amounts of money or for a longer time to get the same feeling of excitement or buzz.
   

• Neglecting work, school, family or personal needs because of gambling.
   

• Feeling anxious, worried, guilty, depressed or irritable.

If you think you may have a problem, call the GamCare helpline today. It is better to talk to someone about it than to carry on worrying on your own.

www.gamcare.org.uk

For confidential telephone support and counselling, call the GamCare UK Helpline on 0845 6000 133 (local rate call - from the UK only).

GamCare are the National Association addressing the social impact of gambling. Their work includes the development of policies and practices that address problem gambling in accordance with their Social Responsibility Code of Conduct.